Getting a great workout while you’re on the road does not have to be a hassle. Fitness experts recommend 150 minutes of moderate activity every week – you can do that and more by taking short breaks to work out.
Pack Your Equipment
Here’s the good news: All the gear you need is portable and does not take up a lot of space. In fact, some workouts just require a truck step or bumper.
Pack weights and resistance bands the next time you hit the road. These tools will help you build strength and endurance – and they don’t take up much space in your truck.
The Basics of Exercise on the RoadYou can do a lot for your body on a short break. Start by “warming up” for 5-7 minutes. You can walk, jog or do jumping jacks – any cardio exercise you like will work.
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